by Biolume88 | Jun 8, 2025 | Exercise, Health Care, Homo Theraphy, Uncategorized
Why do it every single day According to The American Heart Association, walking is one of the best exercises out there. Just 30 minutes a day delivers multiple benefits, including reducing the risk of coronary heart disease, improving blood pressure and sugar levels,...
by Biolume88 | Jun 8, 2025 | Benifits, Exercise, Nature
Fresh air increases the flow of oxygen helping you digest food more effectively so this will particularly help if you are trying to lose weight. By increasing the amount of fresh air we get, will increase the amount of oxygen which helps our white blood cells function...
by Biolume88 | Jun 8, 2025 | Beauty, Flower, Nature
Originally from Mexico, dahlias are a tropical flower that summers from August and well into the fall. Butterflies adore them, I adore them, and you likely adore them too. Let’s all grow dahlias so we can have the brightest coloured gardens on the block! Summer Bulb...
by Biolume88 | Jun 8, 2025 | Uncategorized
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